Who can use:
Adults 18+ who smoke 10 to 20 cigarettes per day.

How many pieces of gum do I use?
1. Stopping Immediately
During weeks 1-12:
1 piece when you have an urge to smoke or every 1-2 hours. Do not use more than 20 pieces/pay
After 12 weeks:
Gradually reduce to 1-2 pieces a day and then stop use.
2. Cutting down
Gradually increase gum use (maximum 20 pieces/day) and reduce smoking with the aim of stopping by 6 months. If you have not cut down at 6 weeks or stopped at 9 months, see your doctor/pharmacist.

USAGE ADVICE

How do I use NICORETTE Gum (Chew-Park-Chew)?
1. Chew gum slowly until taste is strong or you feel a slight tingling sensation.
2. Rest gum between cheek and gums.
3. Chew again when taste has faded. Repeat until there is no more tingling.